Fun & Games Sessions – Leisure Facilities in Southwark

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Portfolio Category : Fun & Games Sessions

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Fun & Games Sessions at Dulwich Leisure Centre

Dulwich Leisure Centre · Fun & Games Sessions

About Southwark Leisure

Southwark Council is committed to making a real difference to the quality of life for local people. We provide inclusive, high-quality, accessible leisure services. Offering swimming, gym, fitness classes and more, there is something for everyone at your local leisure centre.

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🌍 Get Ready for the Ultimate Adventure this Eas

🌍 Get Ready for the Ultimate Adventure this Easter! ✈

This Easter, Holiday HQ: World Explorers is taking kids on a whirlwind tour across the globe! From building ancient pyramids in Egypt to dancing at a Spanish fiesta, every day unlocks a new destination packed with hands-on crafts, exciting challenges, and team-building fun! 💃

No passport needed—just bring your curiosity!

Let your child discover new cultures, ancient wonders, and unforgettable traditions, all while having a blast with interactive activities that spark creativity and adventure!

🎒 Book now and save 10% with the code TRAVEL10 at checkout.

Hurry, this special offer ends March 16th, 2025—secure your child's spot today and embark on a global adventure like no other!

Visit the Junior Adventure Group website to book now!

#HolidayHQ #WorldExplorers #EasterAdventures #KidsOnTheMove #CreativeExplorers #JAG #Save10

Meet Your Glutes – The Powerhouse of Your Lower

Meet Your Glutes – The Powerhouse of Your Lower Body 🍑

Some of the strongest and most important muscles in your body. They don’t just make your jeans fit better—they play a key role in movement, power, and stability.

💪 Meet the Glute Trio:�✔ Gluteus Maximus – The largest and strongest muscle in your body! It powers your squats, hip thrusts, and running speed.�✔ Gluteus Medius – Located on the side of your hips, it helps with balance, stability, and lateral movement.�✔ Gluteus Minimus – The smallest of the three, but essential for hip stability and injury prevention.

🚀 Why Train Your Glutes?�✅ Helps prevent lower back pain by supporting your spine.�✅ Improves athletic performance – from sprinting to lifting.�✅ Supports better posture and joint health.

💡 PRO TIP: If your glutes aren't firing properly, other muscles (like your lower back and hamstrings) take over—leading to weakness and injury. So don’t skip glute training!
🏋️‍♀️ What’s your favourite glute exercise? Drop it in the comments! 👇
#GlutePower #BootyGains #MuscleOfTheMonth

💪 Weight Lifting For Women session (1hr) - Free

💪 Weight Lifting For Women session (1hr) - Free and exclusive for members 💪

📅 Wed 5 March | 🕘 10:30am - 11:30am
📍 Location: The Castle Leisure Centre, on the gym floor
8 spaces available - must be booked in advance
✨ Join us for a strength training workshop designed to empower women in the gym! Whether you're new to lifting or looking to refine your technique, this supportive session will help you build confidence with weights.

🔹 What to Expect:
✅ Expert coaching
✅ A guided session on strength training
✅ Learn the benefits of lifting for strength, fat loss & confidence
✅ A welcoming, all-female environment

💬 Stronger, more confident, lifting heavy – let’s show the power of strength training!

Tag a friend who you want to lift with! 👇

#LadiesThatLift #StrengthForWomen #SouthwarkLeisure #Ladiesweightlifting

🔥 Get Ready to Move! 🔥 Join our March Class

🔥 Get Ready to Move! 🔥

Join our March Class Challenge and make the most of your workouts! 💪🏽 Simply attend 6 or more classes in March to complete the challenge and be entered into a prize draw to WIN a FREE month’s membership! 🎉

It’s the perfect chance to try something new, stay motivated, and share the fun with others! Are you in? Let’s do this! 🙌

#MarchClassChallenge #ThisIsClass

🏅 That’s a Wrap – Well Done, Challengers! 🎉💙

A huge congratulations to everyone who took on the Healthy Heart Cardio Challenge! 💪🔥 Over the past four weeks, you’ve run, rowed, stepped, and cycled your way to better fitness – and we’ve loved seeing your progress! 🚀

👏 Whether you smashed every challenge or just gave it a go, you’ve taken a big step towards a healthier, stronger you. Well done! 🎯

🏆 Prize draw winners will be announced soon – keep an eye out! 👀

What was your favourite challenge? Let us know in the comments! ⬇️💙

#SouthwarkLeisure #JoinTheMovement

🔥 Smash Your Goals with Personal Training! 💪

🔥 Smash Your Goals with Personal Training! 💪🧘‍♀️

Looking to get stronger, move better, or simply feel healthier? Our Personal Trainers at Southwark Leisure are here to help you every step of the way! 🚀

✔️ Bespoke training plans tailored to your fitness & wellbeing goals
✔️ Expert coaching to improve technique & prevent injury
✔️ Motivation & accountability to keep you progressing
✔️ Support for all abilities – from strength & cardio to mobility & recovery

Whether you want to lift heavier, move pain-free, or feel more energised, we’ve got you covered! Speak to a Fitness Motivator or enquire at reception to get started.

#SouthwarkLeisure #Southwark #JoinTheMovement

🔥 Les Mills+ – Included with Your Southwark L

🔥 Les Mills+ – Included with Your Southwark Leisure Membership! 🔥

🎉 Get 1,500+ world-class workouts at your fingertips – anytime, anywhere! 💪🏽💃🏽

🏋️‍♂️ Build strength with BODYPUMP™
🥊 Feel unstoppable with BODYCOMBAT™
💃 Boost your energy with BODYATTACK™
🧘‍♀️ Find your balance with BODYBALANCE™

📲 Stay fit, stay motivated, wherever life takes you! Start your Les Mills+ journey today – check it out now via your Southwark Leisure app! 🚀

🎉 Make Their Birthday One to Remember at Southw

🎉 Make Their Birthday One to Remember at Southwark Leisure! 🎂🎈

Looking for the perfect way to celebrate your child’s special day? We’ve got you covered with fun-filled birthday party options! 🎁🥳

💦 Pool Party Splash! – Dive into birthday fun with an exciting Teaching Pool party! 🏊‍♂️🌊
🏰 Inflatable Adventure! – Bounce, jump & explore with friends on our awesome inflatables! 🤩
🤸 Soft Play Extravaganza! – Enjoy exclusive access to our soft play area for endless fun! 🎠

Let’s make magical birthday memories together! 🎂🎊 Find out more & book today!

https://southwarkleisure.co.uk/birthday-parties/

💡 Fun Fact – Your Pecs Are Key to More Than J

💡 Fun Fact – Your Pecs Are Key to More Than Just Bench Press! 💪🔥

Did you know? Your pectorals are involved in loads of daily movements – not just pushing weights in the gym! 🏋️‍♂️

🔹 Everyday Tasks That Use Your Pecs:
🚪 Pushing open a heavy door
🧳 Lifting a suitcase or picking up a child 👶
👟 Pushing yourself up from the floor after tying your shoes
🚗 Holding a plank or stabilising your arms while driving

Strong pecs aren’t just for show – they help you move, lift, and perform better in daily life. 💥 So whether you're training for strength, endurance, or aesthetics, make sure you include push-ups, presses, and flys in your workouts! 💪

Drop a 🔥 in the comments if chest day is your favourite! ⬇️💙

#SouthwarkLeisure #Southwark #JoinTheMovement #ChestDay #PecPower #TrainSmart

🏰 Discover our wonderful world of soft play wit

🏰 Discover our wonderful world of soft play with us! ✨

🤩 With multi-layered platforms, slides and colourful ball pits there’s plenty to keep your little ones entertained and inspired with active play. 🙌

Soft Play is available at Peckham Pulse Leisure Centre, and is suitable for kids up to eight years old.

📱 Book now through your Southwark Leisure app!

#SouthwarkLeisure #Southwark #JoinTheMovement #SoftPlay #DaysOutWithTheKids

🚴‍♂️ Healthy Heart Cardio Challenge – W

🚴‍♂️ Healthy Heart Cardio Challenge – Week 4! 🔥🏅

We’ve made it to the final week – now it’s time to go the distance! 💙💪

🚴 Cycle for Distance Challenge (22–28 Feb)
Your goal: Ride as far as possible in 20 minutes on a stationary bike! ⏱️🚲

✅ Push your endurance & see how far you can go!
✅ Log your results with a photo 📸
✅ Check where you stand on the Healthy Heart Leaderboard 🏆

🎉 Complete all 4 challenges & you’ll be entered into the prize draw!

Who’s ready to smash this final challenge? Let’s pedal to the finish line! 🚀🔥

#SouthwarkLeisure #HealthyHeartCardioChallenge #PedalPower #JoinTheMovement

💭 Have you tried our Tanita body composition mo

💭 Have you tried our Tanita body composition monitors? 🧬

These cutting-edge monitors provide detailed insight into a number of your body's key metrics, including body fat, muscle and muscle quality. 📊

The user-friendly design combined with interactive control means that you can analyse your body's metrics and set realistic goals that work for you and your body. 🙌

To get started, talk to your team in-centre.

#SouthwarkLeisure #Southwark #JoinTheMovement #BodyComposition #Tanita

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