Seven Islands Leisure Centre

Seven Islands Leisure Centre in Rotherhithe has a 33m swimming pool, sauna, well-equipped gym and group fitness studio.

Become a member

Where to find us:

100 Lower Rd, Rotherhithe, SE16 2TU
Tel: 03330 050 407

Opening times
Easter Opening times
accessibility information
Closest public transport

What’s at Seven Islands Leisure Centre


Our spacious gym is on the upper floor of the centre, accessible by stairs and the lift and includes cardio kit, weight machines and free weights. We also have friendly and dedicated fitness motivators who can help you achieve your fitness goals.

Book a personal training session

Group Fitness Studio

Our group fitness studios have lots of different classes including…


Swimming Pools

Our 33m swimming pool is one of the largest in the area and you’ll also find a sauna by the changing rooms.

book swim lessons
Book swimming lessons at Seven Islands Leisure Centre now

Sports Hall

Our sports hall is available for hire by the hour and can be used for different activities including judo, karate, aikido and gymnastics.


Group Exercise Timetable

Swimming Timetable

Swimming Timetable – Coming Soon

More at Seven Islands Leisure Centre

Free swim and gym

Southwark residents can use swimming pools and gyms at our leisure centres, free of charge, at certain times as part of our Free Swim and Gym programme.

What do I need to do?

You can sign up online by selecting your preferred centre and clicking on ‘Free Swim & Gym’.

Sign up Online

If you are:

Registering for the first time, you will be required to take proof of ID and address to your local centre to collect your membership card. You can do this from the following day after registration. Please check eligibility and proof of ID requirements.

Junior group swimming lessons

Our children’s swimming lessons are perfect for young swimmers of all abilities.

Junior 1-2-1 swimming lessons

As well as group swimming lessons, we also offer regular 1-2-1 swimming lessons.

Book a 1-2-1 swimming lesson

Adult group swimming lessons

We provide swimming lessons for adults of all abilities as either a group lesson or 1-2-1.

Book adult swimming lessons now

Personal Training

As well as our large gym and huge range of fantastic classes, our personal trainers are  ready to help you work towards achieving your goals.

Book a personal training session now

GP and exercise referral

Our GP and exercise referral scheme helps people with their physical and mental health. You will need a professional referral (from your GP or a medical professional) to join this scheme.

find out more
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Seven Islands Leisure Centre: closet public transport

Bus routes: 1 / 188 / 47

London Underground: Canada Water (Jubilee Line)

London Overground: Surrey Quays

Opening Times
29 March7am - 6pm
30 Marchnormal hours
31 March7am - 6pm
1 April7am - 6pm
2 Aprilnormal hours

Last entry is 30 minutes before closing.

Opening Times
Monday6.30am to 10pm
Tuesday6.30am to 10pm
Wednesday6.30am to 10pm
Thursday6.30am to 10pm
Friday6.30am to 10pm
Saturday7.00am to 6pm
Sunday7.00am to 10pm

Last entry is 30 minutes before closing.

Seven Islands Leisure Centre
✔ Disabled parking bays – available on Gomme Road✔ Hearing loops
✔ Pool hoist in the main pool✔ Dedicated changing rooms and toilets – In each male and female changing rooms
✔ Low level desk✔ Ramps
✔ Lift
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