Swim England training Plans

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Move your swim and fitness training to new depths with these great training programmes developed by Swim England.

Mix up your weekly swim session with a swimming fitness training plan to improve your stamina and performance in the pool.

The plan will ultimately take you to swimming more than 70 lengths, as well as developing your swimming skills, improve your strength and fitness levels.

Download swim training sessions below. Progress from swimming 12 lengths (300 metres) in session one to swimming 38 lengths (950 metres) by session 10.


Swimfit Training Plan 1
Swimfit Training Plan 2
Swimfit Training Plan 3
Swimfit Training Plan 4
Swimfit Training Plan 5
Swimfit Training Plan 6
Swimfit Training Plan 7
Swimfit Training Plan 8
Swimfit Training Plan 9
Swimfit Training Plan 10

If you’re enjoying these programmes, then why not download the full set of 20 for free?

Get full access to all Swim England Programmes by becomingΒ a Swim England Just Swim member.Β  It costs nothing to join and you’ll gain access to a wide range of resources and information.

Register with Swim England

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