12
We’re updated our app to make it so much more than just a booking tool – it’s now your go-to hub for health, fitness, wellbeing, connections and more. Your Booking Icons will still be right where you need them – at the top for quick and easy access but there’s lots that’s new! The updates will be happening in the next few days so keep a look out!
Make sure you’ve got the latest version!
Head to your app store and update the app so you will see all the changes when they come.
What’s new?
Plus we’ve added handy new links so you can dive straight into:
More features, more inspiration, and more wellbeing, all in one place. We’ll also be adding a Clubs section very soon with links to all the activity and wellbeing clubs that take part in our centres.
Keep your eyes peeled – these updates will be live very soon!
Thanks for being part of our Move community
Our Move Southwark team at Dulwich Leisure Centre host a fun and friendly running club for the local community. It starts at Dulwich Leisure Centre and the run is 5km. All levels are welcome, from first-timers to seasoned pros! Just turn up for good vibes and great runs. Come along, meet new people, and make Sunday your new favourite day to run!
Venue: The run starts and ends at Dulwich Leisure Centre
Day: Sundays
Time: 10am
Whether you’re just lacing up your running shoes for the first time or you’re chasing a new Personal Best, Southside is the perfect place to connect with a supportive, social group of runners who love to move and motivate.
Ready to run?
Add your name to our next run at Dulwich Leisure Centre reception or email Dulwichinfo@Southwark.gov.uk.
Join us on Friday 18 October for a unique yoga class designed specifically to support women experiencing menopause. Led by Alison Beadle, an experienced instructor from Southwark Leisure Centres, this one-off event offers a gentle yet empowering practice that will help you manage the common symptoms of menopause through movement, breath work, and mindfulness.
Our Yoga for Menopause class is thoughtfully curated to address the physical, mental, and emotional changes that occur during menopause. This class includes a combination of yoga flows and poses tailored to help ease symptoms such as:
We also incorporate breath work, which plays a vital role in helping you step out of “fight or flight” mode, bringing your body back into balance. By focusing on your breath, you can reduce stress, regulate hormones, and promote overall well-being, leading to improved digestion, less joint pain, and better sleep.
Menopause can sometimes cause us to feel less confident in our bodies and abilities. This class is not just about yoga – it’s about reclaiming your sense of strength and empowerment. Through carefully guided yoga flows, you’ll reconnect with your body, build physical strength, and regain confidence.
The class is open to all experience levels. Whether you’re new to yoga or a seasoned practitioner, you’ll find a welcoming and supportive space. There is no “right” or “wrong” here – the focus is on what feels best for your body at that moment.
We are offering four sessions on Friday 18 October for council staff and residents at the following locations:
Each session will guide you through mindful movement and breath work, leaving you feeling more balanced and energised. We would love for you to join us in celebrating World Menopause Day with this special yoga class. It’s a wonderful opportunity to nurture yourself, reconnect with your body, and feel supported by a community of women going through similar experiences.
>> Book here for leisure centre classes
>> For Council Staff bookings at Tooley Street email Ben.Stancombe@southwark.gov.uk
Come as you are, and do what feels right for you – we look forward to sharing this empowering practice with you.
Southwark Council to offer hundreds of free swimming lessons for children this summer
In response to the alarming statistic that one in three children leave primary school unable to swim*, Southwark Council has launched a new initiative to provide free swimming lessons for children between 9 and 12 years old who cannot swim. The initiative reflects the council’s commitment to promoting active lifestyles, readdressing barriers preventing children from learning to swim and raising awareness of water safety practices.
Starting this summer, over 240 free spots will be offered to children in the borough. The lessons will held at Peckham Leisure Centre and The Castle Leisure Centre, consisting of a five day course with each session lasting 30 minutes per day over five consecutive days.
Councillor Mwangange, Cabinet Member for Leisure, Parks and Young People, said: “As a young person growing up on the Kingswood Estate, the free swimming lessons I received at my primary school, Dulwich Wood, encouraged my healthy lifestyle at such a young age.”
“Learning to swim is not just about recreation; it’s a crucial life skill that enhances safety around water and promotes a healthy lifestyle. By offering these free swimming lessons, we are addressing a significant gap in water safety education and ensuring that more children in Southwark have the confidence and ability to enjoy water activities safely.”
The free swimming lessons aim not only to teach children basic swimming techniques but also to instill confidence in the water and raise awareness about water safety practices. This initiative is part of Southwark Council’s broader efforts to improve community health and wellbeing by providing accessible recreational opportunities for young residents. Places will be issued on a first come, first serve basis.
How to apply for a free swim lesson place:
If you are a parent or guardian of a child aged 9 to 12 who can’t swim, you can apply for a swim place by emailing the participating centres:
Peckham Pulse Leisure Centre: email lauren.smith@southwark.gov.uk
The Castle Leisure Centre: email jodie.sees@southwark.gov.uk
Course dates:
Peckham Leisure Centre:
Monday 29 July to Friday 2 August at 1pm
Monday 12 August to Friday 16 August at 1pm
Tuesday 27 August to Friday 30 August at 1pm
The Castle Leisure Centre:
Monday 5 August to Friday 9 August at 2.30pm
Monday 12 August to Friday 16 August at 2.30pm
Monday 19 August to Friday 23 August at 2.30pm
Notes
*A report by Swim England revealed that around 30% of children in the UK leave primary school without being able to swim. This statistic underscores the need to improve access to affordable swimming lessons to ensure children’s safety and well-being, particularly at this time of year.
If you’re looking for a high-energy workout that’s both fun and effective, Indoor cycling classes might be the perfect move for you!
There is a great sense of community in our Southwark Leisure indoor cycling classes that offer numerous health benefits and cater to various fitness levels. Here’s why you should consider giving Indoor cycling a try and who can benefit from these classes.
Indoor cycling, involves riding a stationary bike in a class setting, usually led by a motivating instructor. These classes often feature high-energy music, various cycling techniques, and a mix of energy systems through endurance, and interval training.
Indoor cycling is an excellent cardio workout. The high-intensity intervals help improve heart health, increase lung capacity, and boost overall cardiovascular endurance.
A single Indoor class can burn anywhere from 400 to 600 calories, making it an effective workout for weight loss and fat burning. The combination of high-intensity intervals and sustained efforts keeps your metabolism elevated, even after the class ends, contributing to more calories burned throughout the day.
Unlike running or other high-impact cardio activities, Indoor cycling is gentle on your joints. The smooth, controlled movements minimise the risk of injury while still providing an intense workout. If you suffer with joint issues or you’re recovering from certain injuries this could be a great class for you.
Indoor cycling primarily targets your lower body, including the quadriceps, hamstrings, glutes, and calves. Regular classes can help tone and strengthen these muscles, leading to improved muscle definition and endurance. Some classes also incorporate upper body exercises for a full-body workout.
The combination of physical exertion, rhythmic pedalling, and energetic music can significantly boost your mood. Indoor cycling releases endorphins, the body’s natural feel-good hormones, which help reduce stress, anxiety, and symptoms of depression. The sense of achievement after completing a challenging class can also enhance your mental well-being.
Indoor classes are often characterised by their vibrant, community-focused atmosphere. The energy of a group setting, coupled with the encouragement from instructors and fellow participants, can provide a significant motivational boost. This sense of camaraderie can help you stay committed to your fitness goals.
Beginners: Indoor cycling is highly adaptable, making it suitable for beginners. Instructors can provide modifications for different fitness levels, allowing newcomers to build their endurance and strength gradually.
Athletes and fitness enthusiasts: For those already engaged in regular exercise, Indoor classes offer a new challenge. The high-intensity intervals can improve athletic performance, increase stamina, and provide a change of pace from regular workouts.
Individuals with joint issues: Because Indoor cycling is a low-impact activity, it is ideal for individuals with joint problems or those recovering from lower-body injuries. The controlled movements help build strength without placing undue stress on the joints.
Weight loss seekers: Indoor classes are an excellent option for those looking to lose weight. The high-calorie burn and metabolic boost make it an effective part of a weight loss regime.
Busy professionals: With classes typically lasting 30 to 60 minutes, Indoor cycling is perfect for those on a tight schedule. It offers a comprehensive workout in a relatively short amount of time.
Indoor cycling classes provide a dynamic, engaging workout that benefits both your physical and mental health. Whether you’re a fitness newbie or a seasoned athlete, there’s a place for you in an indoor class. With its cardiovascular benefits, calorie-burning potential, and supportive community, Indoor cycling is a workout worth trying. Step into a class, pedal to the beat, and experience the transformative power of Indoor cycling for yourself.
Come and get involved in our free programme of activities in support of Men’s Health Week. You can check your vital health stats, get access to health advice and resources, come and try a workshop or exercise session.
Take some time this week to check in with yourself and observe what’s happening in your body and mind. Encourage your friends and family to do the same. This simple act can make a significant difference in your life or someone else’s.
If you’re short on time you can check your vital health stats in just five minutes with our self -service health kiosks at Peckham Pulse Leisure Centre and The Castle Leisure Centre. They are free to use and are located in the foyers.
Meet with one of our health and fitness experts to check your vital health stats and help you understand what they mean. You can then take some basic physical tests to check strength, mobility and fitness. Just choose the ones you want.
Where: The Castle Leisure Centre
When: 30 minute sessions are available during the following times.
Monday 10 June: 7am to 9am and 3pm to 5:30pm, Tuesday 11 June: 7am to 9am and 3pm to 5:00pm, Wednesday 12 June: 7am to 9am, Thursday 13 June: 8am to 11m and 5pm to 7pm, Saturday 15 June: 10am to 2pm and Sunday 16 June: 2pm to 4pm
Where: Peckham Pulse Leisure Centre
When: 30 minute sessions are available during the following times.
Monday 10 June: 9am to 1pm, Tuesday 11 June: 5pm to 7pm, Wednesday 12 June: 9am to 1pm, Thursday 13 June: 5pm to 10pm, Friday 14 June 6pm to 8pm
How to book:
Please call the leisure centre or visit reception.
Come and join in a workshop or class led by one of our Fitness Motivators.
Gym Floor HIIT Class: 45 minute high intensity fitness blast at Dulwich Leisure Centre, Monday 10 June: 12:30pm and 5pm
Gym Floor Strength Workshop: Learn how to lift weights effectively in this 45 minute workshop at Dulwich Leisure Centre, Tuesday 11 June: 2pm and 5pm and Sunday 16 June 10am and 2pm
Spin Class: Feel the exhilaration of a group indoor cycling class at Seven Islands Leisure Centre, Saturday 15 June: 9:30am to 10:15am
Core and posture analysis at Dulwich Leisure Centre, Saturday 15 June: 11am, 12 pm, 1pm and 3pm
How to book:
Please call the leisure centre or visit reception.
Swimming, like all exercise, releases endorphins in your brain. These are the feel good hormones. They help to increase positivity and bring about a sense of wellbeing and happiness. Join us for a one-hour men’s only swim session to float, swim, relax and enjoy the calm of the water.
Where: Camberwell Leisure Centre
When: Thursday 13 June, 7pm to 8pm
We run a weight loss programme for men of over 45 who either live in or are registered with a GP in Southwark. Over 90% of men who take part lose weight, get more active, reduce stress and improve their mood.
>> Lose weight with free help: find out if you’re eligible today
Get blood pressure and healthy weight checks at a free event. You can also get advice on diabetes, cancer screening, smoking, alcohol, mental health, and more
The Southwark Stop Smoking Service provides 12 weeks of free, confidential one-to-one stop-smoking support which is available in-person or via the telephone service
Join The Proper Blokes Club for weekly walks along the south side of the Thames path on Thursdays at 6:30pm. Enjoy great views of the river to help you clear your mind and meet a great community
Work to improve our leisure centres is gathering pace following the essential ‘behind the scenes’ work we undertook after taking back our Leisure Centres in June 2023.
This included significant investment in:
We have also addressed some long-standing issues at Surrey Docks (new pontoons on the Docks), Camberwell/Dulwich (leaking roof) and Peckham (new lift).
Current changing room improvements
We are currently working on improving the changing facilities including repairs to lockers, cubicles, ceilings, lighting, tiling, replacing showers and vanity areas. There are replacements to alarm systems and access control systems planned, keeping you safe and improving your visit.
Centre decoration
As part of the programme of general decoration across the centres, we are repainting walls, replacing ceiling tiles, repairing damaged areas and generally freshening things up! You will have seen the improvements at Peckham already and the work that is taking place in Camberwell. Dulwich, Surrey Docks and Castle will be coming soon.
Our net zero commitment
Southwark council is committed to becoming a net zero carbon emitter by 2030. We have a huge programme of carbon reduction initiatives across our centres in support of this ambition. Included in this are:
These investments are testament to Southwark Council’s commitment to addressing health inequality, by enabling more people to have an improved experience in the leisure centres, and more opportunities to continue to increase their health and wellbeing.
Dulwich
The Castle
Camberwell
Peckham
Surrey Docks
A recent Sport England survey found that more than one quarter of children cannot swim the length of a pool by the age of 11. That means that they are potentially unsafe in water and at risk of drowning.
Our Southwark Splash Swim School encourages children to take up swimming as early as possible. It a vital life skill it and provides many other benefits.
Our swim school follows the Swim England framework offering lessons for all ages and abilities. If you’re interested in learning more enquire today or ask in-centre.
Spring is here so what better time to get out and about and find a new healthy hobby to help you de-stress. Hobbies can bring about so many positive benefits; personal fulfilment, increased social connections, improved work-life balance, stress relief and enhanced mental wellbeing. All of this makes for a healthier, happier life.
5 reasons to find an active hobby
Hobbies to try
At Southwark Leisure we’ve got so many inspiring active hobbies to get you moving. All are available on a pay-as-you-go basis.
Aqua cycling
It’s exactly what it says it is – cycling in water and you can do it in the swimming pool at The Castle Leisure Centre, SE1. It’s great fun, helps burn calories, builds core strength and improves flexibility and balance. Give this fun class a try! Call the centre for information on 020 7091 4243.
Sailing at Surrey Docks
There’s something very therapeutic and relaxing about being on water. It helps to boost our sense of wellbeing and happiness. Activities such as sailing, kayaking and SUP are not only great fun but can promote relaxation, reduce stress and provide a sense of tranquillity and connection with nature. Get involved at Surrey Docks Fitness and Watersports Centre where there are courses for beginners through to the advanced. The season kicks off mid-April so get ready! www.southwarkleisure.co.uk/activities/#watersports
Yoga
You won’t be disappointed by the positive mental health benefits of yoga. I’m sure you will have heard your work colleagues, friends or family, raving about how good it makes them feel. Maybe it’s time to see for yourself?
Yoga, an ancient practice deeply rooted in philosophy, blends physical postures, mindful breathing techniques and meditation to create an exercise that nurtures the body and mind. What’s great is its inclusivity. People of all ages, experience and flexibility levels can enjoy yoga – it’s accessible to everyone.
Whether you’re looking for a gentle, relaxing experience or a vigorous workout, there’s a whole range of yoga classes available across the Southwark leisure centres. Visit southwarkleisure.co.uk/fitness-classes for more information.
Badminton
If you want to get your heart pumping but the gym’s not your thing then badminton is a great choice. Badminton is a fun sport that can be enjoyed around your busy schedule and can be played socially or competitively. The sports hall at The Castle Leisure Centre has courts to hire during the day, evenings and weekends on a pay-as-you-go basis. For more information visit https://southwarkleisure.co.uk/activities/#badminton
Weight lifting
Some people view weight lifting as a form of exercise whilst others see it as a hobby that challenges you both physically and mentally. Great satisfaction can be gained from setting goals, tracking progress, and continuously pushing yourself to stronger limits. Although you can weight lift at home if you’re new to it then it’s best to seek advice from a fitness professional to avoid over exertion and injury.
Dance based exercise classes
Music, movement and friendship; there’s lots of enjoyment to be gained from dance based classes such as Zumba or the popular Les Mills SH’BAM class. Not only will you find your groove you’ll have great fun whilst getting that heart pumping. There’s a whole class programme packed full of different class styles. Check them out at southwarkleisure.co.uk/fitness-classes or download the Southwark Leisure app to book.
It can be daunting embarking upon something new so, get together with a friend and start a new active hobby together and feel the benefits of a healthy mind.
When the festive season arrives it’s difficult to avoid all the tasty treat temptations and late night socialising. Here’s some tips on finding a good balance throughout December so all your hard work towards your goals doesn’t go to waste!
There’s no need to neglect your fitness or wellbeing just because it’s winter and party season. Winter can seem cold, dark and a bit miserable but planning for your health and fitness can make all the difference to how you feel. Instead of eating, drinking and hibernating, take time to appreciate the outdoors, move more, find healthy alternatives and joy through new activities or hobbies. Taking steps to be as healthy as possible will give your defences the best chance to keep you physically and mentally well and active.