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Leisure Facilities in SouthwarkLeisure Facilities in SouthwarkLeisure Facilities in SouthwarkLeisure Facilities in Southwark
  • Centres
    • Camberwell Leisure Centre
    • Dulwich Leisure Centre
    • Geraldine Mary Harmsworth Sports Facility
    • Peckham Pulse Leisure Centre
    • Seven Islands Leisure Centre
    • Surrey Docks Fitness & Watersports Centre
    • Southwark Park Sports and Athletics Centre
    • The Castle Leisure Centre
    • Canada Water Leisure Centre
  • Memberships & Offers
  • Bookings
  • Swimming
    • Swimming lessons
    • Training Plans
    • Holiday swim school crash courses
  • Activities
    • Gym
    • Fitness classes
    • Personal Trainers
    • Watersports
    • Badminton
    • Tennis
    • Kids Activities
    • Birthday Parties
  • Contact Us
    • Frequently Asked Questions
    • Canada Water FAQ’s
  • Centres
    • Camberwell Leisure Centre
    • Dulwich Leisure Centre
    • Geraldine Mary Harmsworth Sports Facility
    • Peckham Pulse Leisure Centre
    • Seven Islands Leisure Centre
    • Surrey Docks Fitness & Watersports Centre
    • Southwark Park Sports and Athletics Centre
    • The Castle Leisure Centre
    • Canada Water Leisure Centre
  • Memberships & Offers
  • Bookings
  • Swimming
    • Swimming lessons
    • Training Plans
    • Holiday swim school crash courses
  • Activities
    • Gym
    • Fitness classes
    • Personal Trainers
    • Watersports
    • Badminton
    • Tennis
    • Kids Activities
    • Birthday Parties
  • Contact Us
    • Frequently Asked Questions
    • Canada Water FAQ’s

Question 1 Find the right class for your child by answering the following questions
1. Can the child glide and float on their front and back with or without aids, then return to their feet?
Yes No Pre-enrolment questionnaire
Question 2 2. Can they kick across the pool for 5 metres on their front and back unaided, out of their depth and comfortably put their face in the water? Pre-enrolment questionnaire Yes No Question 3 3. Can they push and, glide, swim 10 metres on their front and back using a recognisable leg action? Pre-enrolment questionnaire Yes No Question 4 4. Can they kick for 10 metres, in all four strokes (Front Crawl, Breaststroke, Butterfly and Backstroke) and swim 10 metres with a recognisable stroke? Pre-enrolment questionnaire Yes No Question 5 5.Can they swim 10 metres, in all four strokes (Front Crawl, Breaststroke, Butterfly and Backstroke) and perform a somersault in the water? Pre-enrolment questionnaire Yes No Question 6 6. Can they swim 100 metres, demonstrating a minimum of 3 different strokes competently (Front Crawl, Breaststroke, Butterfly and Backstroke) and tread water for 30 seconds? Pre-enrolment questionnaire Yes No Stage 1 We would recommend: Stage 1 Stage 2 We would recommend: Stage 2 Stage 3 We would recommend: Stage 3 Stage 4 We would recommend: Stage 4 Stage 5 We would recommend: Stage 5 stage 6 We would recommend: Stage 6 stage 7 We would recommend: Stage 7

About Southwark Leisure

Southwark Council is committed to making a real difference to the quality of life for local people. We provide inclusive, high-quality, accessible leisure services. Offering swimming, gym, fitness classes and more, there is something for everyone at your local leisure centre.

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Either contact us via email or by using the form on our contact us page using the buttons below.

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⭐O is for Overhead Press! ⭐ 3 sets of shoulde ⭐O is for Overhead Press! ⭐

3 sets of shoulder presses with barbell or dumbbells—brace, press, control 🏋️‍♀️ 

#MoveSouthwark #SouthwarkLeisure #SeptemberChallenge #AtoZFitness #Shoulders
⭐ N is for New Machine! ⭐ 

Try a machine you’ve never used before and learn something fresh today 🧠 

#MoveSouthwark #SouthwarkLeisure #SeptemberChallenge #AtoZFitness #GymConfidence
⭐ M is for Mountain Climbers! ⭐ 3 rounds of ⭐ M is for Mountain Climbers! ⭐ 

3 rounds of 30s mountain climbers—drive those knees, keep the core tight ⏱️ 

#MoveSouthwark #SouthwarkLeisure #SeptemberChallenge #AtoZFitness #HIIT
⭐ L is for lats! ⭐ 3 steady sets on the pulld ⭐ L is for lats! ⭐

3 steady sets on the pulldown—pull to the chest, control the return 💥 

#MoveSouthwark #SouthwarkLeisure #SeptemberChallenge #AtoZFitness #BackDay
⭐ K is for kettlebells! ⭐ Pick 3 moves (swing ⭐ K is for kettlebells! ⭐

Pick 3 moves (swing, clean, press) and flow through your circuit 🔁 

#MoveSouthwark #SouthwarkLeisure #SeptemberChallenge #AtoZFitness #Kettlebell
⭐ J is for jump rope! ⭐ Do 2 minutes or 100 ⭐ J is for jump rope! ⭐ 

Do 2 minutes or 100 skips—real rope or imaginary, your rhythm still counts 🪢 

#MoveSouthwark #SouthwarkLeisure #SeptemberChallenge #AtoZFitness #Plyometrics
FREE Exercise for Healthspan Workshop – 13 Septe FREE Exercise for Healthspan Workshop – 13 September 🏋️‍♀️💪

📍 Venue: Surrey Docks Fitness & Watersports Centre
⏰ Time: 11am – 12pm

Join Benjamin, a local Nutritional Therapist, for a practical, action-packed workshop where you’ll discover:

✅ What types of exercise actually promote healthspan
✅ How often and how intensely you should train
✅ The two most overlooked activities that support healthy aging
✅ How to prepare for the “Centenarian Olympics” 🏅
✅ How to support muscle, bone, joint, heart, brain, and metabolic health – all through smart exercise

This interactive session will give you clear, actionable answers and time to ask both easy and challenging questions.

🎟 FREE – but spaces are limited! Register now to secure your spot.
 
👉 Check out Benjamin's profile @programmewellness  to find out more!

#MoveSouthwark #ProgrammeWellness #SurreyDocksWatersportsCentre
⭐ I is for incline! ⭐ Set the treadmill on a ⭐ I is for incline! ⭐ 

Set the treadmill on an incline and walk for 10 minutes—hello hills ⛰️ 

#MoveSouthwark #SouthwarkLeisure #SeptemberChallenge #AtoZFitness #Treadmill
⭐ H is for hydration!⭐ Get at least 500ml of ⭐ H is for hydration!⭐ 

Get at least 500ml of water before, during or after your workout 💧 

#MoveSouthwark #SouthwarkLeisure #SeptemberChallenge #AtoZFitness #HealthyHabits

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