Rob believes strength training is about more than weights. It’s about building consistency, confidence and a stronger mindset. He focuses on proper technique and steady progress so results feel achievable and sustainable.
Adrian brings energy, intensity and fun to every session. Using boxing-inspired training, he helps members get fitter, stronger and more confident, reminding you that every step forward counts, no matter where you start.
Debbie helps members build strength, confidence and resilience, inside and out. Her approach focuses on sustainable progress, supporting both physical and mental wellbeing so you can feel stronger for life, not just the programme.
Ebunola is passionate about helping members become their strongest, healthiest selves. Through personalised coaching and a supportive environment, she empowers you to build confidence, strength and momentum - together.
Kyle specialises in bodyweight training that builds real strength and control. With no shortcuts and no machines, his coaching shows members what they’re capable of, one rep at a time.
Liz supports members who may feel unsure or new to the gym, helping them grow in confidence and strength. Her goal is to help you feel empowered, comfortable and confident owning your space on the gym floor.
Rhys focuses on personalised programmes and meaningful coaching to help members achieve results that last. He works with you to build habits, confidence and consistency - not quick fixes.
Danielle helps members work towards realistic goals with training plans that fit their lifestyle. Her supportive approach combines physical training and wellbeing to help you become the best version of yourself.
Lucian specialises in dynamic, full-body training, combining core conditioning with kettlebell and TRX work, alongside high-energy HIIT sessions. His approach helps clients build a strong foundation, improve functional strength and reshape their bodies in a sustainable way.
