Come and experience different ways to move!

• BOX 12 Studio session

Come and try out this innovative new training in our dedicated BOX12 studio. It's a 36 minute, dynamic all round workout and body conditioning session that will leave you feeling elated! Booking available online or via the app.

Times:

8:30am to 9:15am - Adult session 18+ years (12 spaces available)

9:30am to 10:15am - Adult session 18+ years (12 spaces available)

12pm to 12:40pm-  Junior session 11 - 16 years (12 spaces available)

• Les Mills Body Pump Masterclass - 12pm to 12:45pm

Enjoy Body Pump with a world renowned Les Mills Master Trainer for the ultimate class experience. The empowering group fitness cardio workout where you are totally unleashed. Booking available online or via the app.

• Les Mills Body Balance Masterclass - 2pm to 2:45pm

Enjoy Body Balance with a world renowned Les Mills Master Trainer for the ultimate class experience. This yoga-based fitness class combines yoga, tai chi, and Pilates to improve balance, flexibility, and strength. Booking online or via the Southwark Leisure App

• Personal Training Taster Sessions - 1pm to 5:30pm

30 minute Personal Training taster sessions in the gym. Call the centre to book in advance or visit the reception.

• Fun Float session in the pool - 2pm.  Open to all ages (30 spaces in main pool, 15 spaces in learner pool). Booking available online or via the app.

• Tai Chi class - 3:30pm

Come move with us, in this calming class for mind and body (15 spaces available). Booking available online or via the app.

• Kids colouring table - supervise your kids for some colouring fun between 9am to 11am.

To book, select the centre you want and choose "Open Day Activities" where it says "what you are looking to do.

• Drop In Boxing Masterclass

Experience boxing training and learn how to jab/cross/hook! Sessions are running all day for 12 people at a time. Drop in for this free class. Offered on a first come, first serve basis. No booking required.

• Les Mills Body Combat Masterclass - 11am - 12pm

Enjoy Body Combat with a world renowned Les Mills Master Trainer for the ultimate class experience. The original barbell class that will sculpt, tone and strengthen your entire body and fast. Book online or via the Southwark Leisure App.

• Les Mills Body Pump Masterclass - 12:15pm to 1pm

Enjoy Body Pump with a world renowned Les Mills Master Trainer for the ultimate class experience. The empowering group fitness cardio workout where you are totally unleashed. Book online or via the Southwark Leisure App.

• GYMFLUENCE Youth gym sessions (11 - 15 years) - 10am to 12pm

A fun, interactive group training session for 11 - 15 year olds with one of our Fitness Motivators. Meet new friends, build confidence, increase strength and feel great! Group induction for up to 15 people. Book online or via the Southwark Leisure App.

• Rookie Lifeguard (12 - 18 year olds) - 2pm to 3pm

Experience what it's like to be a lifeguard and learn essential lifeguard skills. Come and take the plunge! Book online or via the Southwark Leisure App. 20 spaces available.

• Front Crawl and Back Stroke Swim  Clinic - 3pm to 4pm

Improve your stroke with one of our expert swim teachers. Great for improving your technique. Suitable for competent swimmers only. Book online or via the Southwark Leisure App. 20 spaces available.

• Health themed kids drawing competition- all day

A fun way to educate on health and physical activity awareness. Children must be supervised at all times. Prizes to be won! No need to book.

• Kids glitter tattoos

Who doesn't love glitter! Free glitter tattoos from 9am to 4pm. No need to book.

• Fun Challenges

Come and take part in our fitness challenges. Who can do the most keepie uppies and how fast can you row 1000m?

• Breast Cancer Awareness Stall - all day

Come and speak to the team from Breast Cancer Awareness charity.

To book, select the centre you want and choose "Open Day Activities" where it says "what you are looking to do.

• Functional Class on Gym Floor - 9am to 9:30am and 12pm to 12:30pm

Experience a 30 minute trainer led functional fitness class with a small group of up to 8 people. Booking available in-centre only. Please book in advance to avoid disappointment. 35 spaces available.

• Les Mills Body Pump Masterclass - 10am to 10:45am

Enjoy Body Pump with a world renowned Les Mills Master Trainer for the ultimate class experience. The empowering group fitness cardio workout where you are totally unleashed. Booking available in centre only. 35 spaces available.

• Les Mills Body Balance Masterclass - 11am to 11:45am

Enjoy Body Balance with a world renowned Les Mills Master Trainer for the ultimate class experience. This yoga-based fitness class combines yoga, tai chi, and Pilates to improve balance, flexibility, and strength. Booking online or via the Southwark Leisure App.

• Health Checks

Our vital 5 health team are visiting the centre to help you understand your vital 5 health stats. Come and get your free health check and get advice from the team. No need to book.

Gym challenge - Elevate row challenge

Come and join in our fun fitness challenge in the gym all day.

Kids swim level assessments -  between 2pm to 3:45pm

Want to enrol on swim school but not sure what level to start on? Book your child in for one of our swim level assessments with a swim teacher.  They will assess what level your child is at in just 15 minutes. Book your space in-centre.

Soft Play - 9am and 5pm

We're holding two free, one hour sessions in our fun three tiered soft play centre. Endless fun for your little ones. 40 spaces available - book online.

Table Tennis sessions 

Get moving early, with a morning table tennis session with friends. Start the day off with a fun, active activity.

Time: Between 8am to 9am - book a 30 minute session

Family Indoor Cycling

Great opportunity to get active with your family. Come and enjoy an exhilarating indoor cycling class in a fun class environment. Minimum age of 11 years. 16 places available - booking essential.

Time: 10am to 11am

Family Fun Swim sessions

Get moving together in the water for a fun swim session. Test your water skills, have fun and challenge one another to laps. 40 spaces available - booking essential.

Times: 1:30pm to 2:30pm and 2:30pm to 3:30pm

Book via the Southwark Leisure App or via the website.

To book, select the centre you want and choose "Open Day Activities" where it says "what you are looking to do.

• Les Mills Body Pump Masterclass (16 years +) - 1:15pm to 2:15pm

Enjoy Body Pump with a world renowned Les Mills Master Trainer for the ultimate class experience. The empowering group fitness cardio workout where you are totally unleashed. Book online or via the Southwark Leisure App (18 spaces available).

• Core training session -11am to 11:30am

30minute trainer led session in the gym to strengthen your core. Book online or via the Southwark Leisure App (8 spaces available).

• Cardio training session 12pm to 12:30pm

30minute trainer led session in the gym to get your heart pumping and work on your cardio fitness. Book online or via the Southwark Leisure App (8 spaces available).

• HIIT session 3pm to 3:30pm (18+years)

A high intensity 30minute trainer led session in the gym to push you to your limits. Book online or via the Southwark Leisure App (8 spaces available).

• Born To Move classes (8 to 12 years) - 9am to 10am

Fun dance based group class to get you moving and have some fun. Great for forming healthy lifetime habits. Book online or via the Southwark Leisure App (8 spaces available).

• Sailing Taster sessions (8+ years)

Opportunity to try a new activity on the water! You'll learn some basic sailing skills in this 30 minute taster. 4 spaces available per session. Book online or via the Southwark Leisure App (8 spaces available). Book online or via the Southwark Leisure App (8 spaces available).

Times: 11am to 11:30, 12pm to 12:30pm, 1:30m to 2pm and 2:30pm to 3pm.

To book, select the centre you want and choose "Open Day Activities" where it says "what you are looking to do.

• Pram / Buggy Run 12pm to 1pm

A social, fun run around the athletics track with your buggies. Get out, meet other parents and get moving with your little one. All ages and abilities welcome. Book online or via the Southwark Leisure App. 50 spaces available.

• Kids Athletics (8 to 14 years)

A fun session for kids who just love being active. Come and run on an Olympic grade running track, take a jump into our long jump sandpit and enjoy some warm up games. Book online or via the Southwark Leisure App. 20 spaces available.

• Boxing Masterclass

Experience boxing training and learn how to jab/cross/hook! Sessions are running all day for 8 people at a time. Book online or via the Southwark Leisure App. 8 spaces available.

• Abs training session 1pm to 1:30pm (16 years +)

30minute trainer led session in the gym to strengthen your abs and core. Booking online or via the Southwark Leisure App (8 spaces available).

• Circuit class 2pm to 2:30pm (16 years +)

30minute trainer led circuit session in the gym to get your heart pumping and try different exercises for a full body workout. Booking online or via the Southwark Leisure App (8 spaces available).

To book, select the centre you want and choose "Open Day Activities" where it says "what you are looking to do.

• Functional Training sessions - 30 minutes sessions from 8am to 9am

Introduction to functional training in the gym for beginners.

• Les Mills Body Pump Masterclass - 9:30am to 10:15

Enjoy Body Pump with a world renowned Les Mills Master Trainer for the ultimate class experience. The empowering group fitness cardio workout where you are totally unleashed. Booking online or via the Southwark Leisure App. Booking online or via the Southwark Leisure App. 50 spaces available.

• Les Mills Combat Masterclass  - 10:30 to 11am

Enjoy Body Combat with a world renowned Les Mills Master Trainer for the ultimate class experience. The original barbell class that will sculpt, tone and strengthen your entire body and fast. Booking online or via the Southwark Leisure App. This fun class will be in the Sports hall with 60 spaces available.

• Vital 5 Health Checks - 11am to 1pm

Public health intervention sessions for prevention initiatives, stop smoking clinic, GP referral, multi-agency support groups, mental health support

• Move Zumba Max - 11:30am to 12:30pm

Grab your friends and join the party for a Latin American dance infused workout for up to 60 people - we're going large!

• Weightlifting for women workshop - 12pm to 12:30pm and 12:30pm to 1pm

Enjoy this introduction where you'll learn correct form and full body weight training to gain confidence in the gym.

• Meet the Manager - 1pm to 2pm

Time to spend with the General Manager to ask questions, understand the investments in the centre and plans to improve the current offering. 30 spaces available in Studio 1, no booking required.

• Menopause Yoga - 1pm t0 2pm

Specialist yoga session that supports women going through the menopause. Includes discussion and yoga session. 20 spaces available.

• Sensory Disability Swim - 2pm to 2:45pm

Sensory disability swimming session with calming lights for disability members and non members. 20 spaces available - booking essential.

• Aqua Disco - 3pm to 3:45pm and 4pm to 4:45pm

Fun family session with music and lights in teaching pool. Get ready to show off all your moves! 20 spaces available - booking essential.

To book, select the centre you want and choose "Open Day Activities" where it says "what you are looking to do.