Meet our dedicated team of Personal Trainers, all qualified to help you get the results you want. Whether you have a specific goal you want to achieve or just want some extra support, our dedicated 1-2-1 Personal Training sessions can help.
- Improve your health and wellbeing
- Reach your goals
- Track your progress
- Improve your health
- Feel inspired and motivated
Our Personal Trainers
Adrian
My specialism is Boxing for Fitness. As well as being fully qualified, I bring in my own techniques and combinations. I am passionate about improving fitness and technique to enable my clients to meet their full potential. I provide quality advice, drawing on my many years experience in the fitness industry. I am fun and friendly with the skill to push you to you to your max whilst making you feel comfortable and at ease.
Thalia D
The Ladies
Tara
My goal is to support individuals to reach their full potential physically and mentally as well as helping them to create a healthy lifestyle and feel better within themselves through fitness or yoga. I am a personal trainer, a yoga teacher and a H.I.I.T instructor with over 6 years experience in the fitness industry. I have a vast amount of knowledge and experience working with all kinds of individual in many different types of training including yoga, mindfulness, mobility, flexibility training, functional training, cardio, H.I.I.T style training and resistance and weight training. I tailor training programmes around everyone’s fitness goals, needs and abilities. Let me help you on your journey to feeling more confident and reaching your full potential.
CALL TARA ON 07949 244198
Ankoma
Would you like help on your journey? Whether it’s to lose weight or for rehabilitation, having lost 7 stones myself, I understand the challenges that comes with trying to lose weight. I also have personal experience of how a training programme can help to improve your physical mobility. I specialise in training people with disabilities and injuries. I also love power lifting, so if you need a spot, let me know.
CALL ANKOMA ON 07752 933085
Mo
Tracey
I can help you improve your cardio fitness and long-term stamina whatever your background. I am skilled at helping people with long distance running goals and creating HIIT workouts. I love teaching group choreographed classes as well as training individuals. Finding what motivates you is the key to finding the way for you to have fun while reaching your fitness goals.
Carol
Lucy
I’m not going to lie to you, I used to HATE exercise! The memory of trying to get over a pommel horse in PE still brings me out in a cold sweat!
But over the years I have come to love it and for many years now it has been a huge part of my life. So much so that after having my children I decided to retrain as a PT so that I could help other people overcome their fear of the gym and reap the mental and physical benefits that exercise brings.
What is the best way to get fit? There is no one way. We are all individual and what is right for one person might not be right for someone else. I am passionate about helping people find what works for them, by identifying their goals, creating a plan and helping them to execute it.
Get in touch for a free consultation – I’d love to help if I can!
She's set me a great targeted personal plan.
She's encouraging, calm and super motivational.
I was nervous to start working out and shes been brilliant with me.
Kate
She was very communicative and flexible about the schedules.
She adapted the programme based on my needs and feedback and I feel that I have made a great progress since training with her.
Mel
Kentley
Whatever your age, fitness level or goals, I can help you on your journey. I have expertise in many areas of the gym floor. My strengths lie with improving cardio fitness and creating a stronger core. As a personal trainer, I specialise in weight loss through combining cardio and strength training. If you need a training buddy to get you motivated, I’m happy to train alongside you. It’s all part of the service.
CALL KENTLEY ON 07533 558690
Mel
Michael
Lee
Working in an office when I was younger made me realise that I prefer a hands on role helping people meet their goals. I have always enjoyed physical activity and sport so Personal Training was a natural progression for me. Also, my father is a tennis coach so I’ve always been around Health and Fitness.
I am patient, approachable a good listener and great at motivating people.
CALL LEE ON 07881 687 298
Jadebella (from East Dulwich Forum)
LPrince (from East Dulwich Forum)
Rebecca
As a Pilates teacher for more than a decade, my focus is on creating optimal balance and functionality in the body. You will learn posture and alignment techniques that translate into other fitness activities and into daily movement. I can help you become flexible, toned and pain-free – with a practice that will keep you that way. Blending Pilates with resistance training, yoga and dance stretch work, I will help you develop your core and smaller, supporting muscles to build strength, mobility, suppleness and muscle tone from the inside out. I’ve crafted this blend of different forms into my own method – Choreotonics. You can find out more here: www.choreotonicstudio.com
Your fitness journey should continue to challenge you, but I want to help make it a pleasure, not a chore: something that will give you the energy, confidence and resilience to make the most of your life.
Qualifications include; Level 3 Personal Trainer, Level 2 Pilates Teacher, 20+ years dance and yoga practice, Strength training, Core and flexibility work, Alleviating back and joint pain, Improving posture, alignment and joint mobility
CALL REBECCA ON 07961 406 960
Rishe
Immerse yourself in the transformative practice of breathwork and mindfulness, harnessing the innate power of your breath to cultivate a serene and focused mind. Explore mindfulness techniques to gain clarity, reduce stress, and enhance mental well-being.
Elevate your physical health and vitality through a dedicated focus on posture and core awareness. By improving your posture and strengthening your core muscles, you can enhance your overall strength, stability, and body alignment. Embrace a holistic approach to physical wellness that empowers you to move with confidence and grace.
Delve into movement balance analysis to synchronize your thoughts and actions, fostering a harmonious alignment between mind and body. By examining how you move and think, you can identify areas of imbalance and work towards achieving a more integrated and balanced way of being. Embrace the journey towards holistic wellness, where the unity of mind and body is the cornerstone of vitality and equilibrium in your daily life.
Qualifications include; Sports injuries and rehabilitation diploma, Sports science degree (BSC), Level 4 faster functional trainer
CALL RISHE ON 077324476176
Liz
If you feel like a fish out of water when it comes to fitness, I can help!
I’m passionate about helping my clients feel strong and empowered, going from feeling lost to owning their space on the gym floor.
While we focus on building your strength through weightlifting we will also work on lifestyle factors and consistency.
I promise to meet you where you’re at- I’ll take a non-judgemental, empathetic approach to help you reach your goals – With nearly 10 years experience as a personal trainer, I’ve worked with people of all abilities and will always meet you where you’re at.
Get in touch and let’s start your journey!
Qualifications
Level 3 Personal Trainer
Level 2 Fitness instructor
Pre & Post-Natal training
Level 1 England Boxing Coach
Level 1 Precision Nutrition Coach
Contact
T: 07772024010
E: lizberryfitness@gmail.com
She instils that it’s ok to have dessert, eat well and exercise… everything is about moderation and informed choices. It’s about creating a lifestyle and not just dieting
Ruth
Liam
She’s a truly excellent PT and I’ve been startled by the results I’ve seen from training with her
Ellie
Danny
Are you recovering from an injury, training for a sport, or simply looking to achieve your personal fitness goals? With over 4 years of strength and conditioning experience, I specialise in rehabbing knee, hip and ankle injuries, helping both athletes and the general public reach their full potential. While I’ve worked extensively with basketball players leveraging my experience as a professional athlete, I also have a proven track record of personal training individuals from all walks of life. Whether you’re an athlete returning to peak performance or someone seeking strength, mobility or weight loss, I create tailored programs that deliver results.
Born and raised in Queens, New York, I bring a determined and practical approach to fitness. My methods are rooted in progressive loading techniques designed to build strength, mobility and confidence. Let’s turn your goals – whether for sport, recovery or life – into achievements.
Qualifications
Level 2 Fitness instructor
Level 4 Strength & Conditioning
4+ years Strength & Conditioning experience with athletes (specialising in basketball)
Experience working with the general public to achieve fitness and health goals
Contact
E: dlowcampathletics@gmail.com
Instagram: @dlowcamp