Best foot forward (10k Step challenge)

A motivational Step-based challenge designed to help you stay active, build healthy habits and feel part of something bigger – one step at a time!

Whether it’s done in the gym, outdoors, or throughout the day, the aim is simple: hit an average of 10,000 steps per day and keep moving forward.

Why 10,000 Steps?

• Boosts cardiovascular health
• Supports fat loss and weight management
• Increases energy and improves mood
• Accessible to all fitness levels

How It Works:

• Aim to reach 10,000 steps per day, every day in April either by doing treadmill sessions, walking routes, or step-based gym workouts
• You can keep track of how many steps you are taking using your smart watches, smart phones or pedometers
• Log your daily step count at reception or via the tracking board
• Post on social media using #BestFootForward #StepChallenge #SouthwarkSteps #KeepMoving
  & tag Southwark Leisure.